Feel good

Your friends should make you feel good about yourself.
Sport and hobbies are a great way to make friends. There's a soccer club, basketball club, dance group and more around every corner. Call your local Council youth worker to find out what's on.
Eat well, feel good and look your best. Set your own limits such as home cooked meals during the week, take away meals only on weekends.
Sit down when you eat and take your time. Listen to your stomach - stop when you've had enough.
NEVER skip breakfast - make your own, choose fruit, porridge, rice, wholegrain bread, English muffins, yoghurt or baked beans.
Give yourself 8 hours sleep a night so you can make the most of everyday.
Turn the computer or tv off and go for a walk outside with your mates.
Slip, slop, slap on the sunscreen - even on cooler days!
Tell people about your worries. Talk to family and friends, a doctor or a counsellor